Personalized Support for ADHD and Executive Function Challenges

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I’m a Licensed Clinical Social Worker and ADHD-Certified Clinical Services Provider (ADHD-CCSP).  I specialize in therapy and coaching designed for the ADHD brain - helping individuals, couples and families build strategies that last.

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Whether you’re overwhelmed, burned out, or stuck in patterns that no longer serve you, you're not alone. I help people:

• Understand how their ADHD brain works

• Build on their strengths

• Develop tools for executive functioning challenges (organization, time, focus, follow-through)

• Navigate related neurodivergent experiences like autism, sensory sensitivities, or learning differences

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How I Support You

Support goes beyond focus—it’s about building a life that works for your brain.  My approach blends:

• Personalized Tools: Strategies designed for your unique ADHD profile.

• Executive Function Skills: Organization, time management, task initiation, follow-through.

• Emotional Support: Healing self-doubt, navigating stress, and improving relationships.​

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Strengths-Based, Neurodiversity-Affirming Therapy​​

My work is affirming, trauma-informed, and client-centered. Whether you're newly diagnosed or navigating lifelong patterns, this is a space where your full self is welcome. As a therapist with lived experience of ADHD—and as a parent of neurodivergent kids—I bring both clinical training and personal insight into our work together.